精华景点：拉萨、布达拉宫、色拉寺、罗布林卡、羊卓雍措、日喀则、卡若拉冰川、珠峰、绒布寺等各类精华景点一网打尽，带您深度体验魅力西藏的无穷魅力。优质出行：配备舒适高品质的商务车，保证安全出行。品质住宿：全程中高档住宿，提供四钻酒店和精品民宿。
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精华景点：拉萨、布达拉宫、色拉寺、罗布林卡、羊卓雍措、日喀则、卡若拉冰川、珠峰、绒布寺等各类精华景点一网打尽，带您深度体验魅力西藏的无穷魅力。
Highlight Attractions: Lhasa, Potala Palace, Sera Monastery, Norbulingka, Yamdrok Lake, Shigatse, Karola Glacier, Mount Everest, Rongbuk Monastery and other wonderful attractions are all included, leading you to deeply experience the infinite charm of charming Tibet.
精致小团：10人纯玩小团，行车快乐轻松不拖延。
Exquisite Small Group: A pure-play small group of 10 people, ensuring a pleasant and efficient journey without delays.
优质出行：配备舒适高品质的商务车，保证安全出行。
Quality Transportation: Equipped with comfortable and high-quality commercial vehicles to ensure safe travels.
品质住宿：全程中高档住宿，提供四钻酒店和精品民宿。
Premium Accommodation: Offering mid-to-high-end accommodations throughout the journey, including four-diamond hotels and boutique homestays.
文化体验：深入藏族村落，领略独特藏族风情，品尝特色藏族美食。
Cultural Experience: Go deep into Tibetan villages, appreciate the unique Tibetan customs and taste the special Tibetan cuisine.
欢迎各位来到四川成都。旅行社会安排免费接机事宜， 送各位到宾馆并帮助办理入住。今天为自由活动，可自行安排。
Welcome to Chengdu, Sichuan. The travel agency will arrange free airport pick-up services, send you to the hotel and help you check in. Today is for free activities and you can make your own arrangements.
【今日亮点】游览成都市内景区：在市中心春熙路追求成都的时尚潮流；参观宽窄巷子，领略成都传统文化；在人民公园喝茶，感受成都的悠闲时光。晚上乘坐火车软卧前往拉萨。
【Highlights of Today】Visit the scenic spots in Chengdu city: Follow the fashion trends of Chengdu on Chunxi Road in the city center; Visit Kuanzhai Alley to appreciate the traditional culture of Chengdu; Drink tea in the People's Park and experience the leisurely time in Chengdu. In the evening, take a soft sleeper train to Lhasa.
【今日亮点】列车会经过西宁、昆仑雪山、唐古拉山、可可西里等，各位游客可以欣赏不停变换的绝美景色。
【Highlights of Today】The train will pass through Xining, the Kunlun Snow Mountains, the Tanggula Mountains, Hoh Xil and so on. Tourists can enjoy the constantly changing and magnificent scenery.
【今日亮点】清晨，我们会到达朝圣者的天堂--“日光城”拉萨。导游会接待大家并送到酒店入住休息。当日为自由活动。
【Highlights of Today】In the early morning, we will arrive at Lhasa, the "City of Sunlight" which is a paradise for pilgrims. The tour guide will meet you and send you to the hotel for check-in and rest. It's free time for activities on that day.
【今日亮点】参观世界上海拔最高的古代宫堡式建筑群--“高原明珠”布达拉宫，它是藏民文化的集中体现，还可以与布达拉宫一起拍摄藏装写真；游览色拉寺和扎基寺，后者是全西藏唯一的财神庙，香火十分鼎盛，值得浏览。
【Highlights of Today】Visit the Potala Palace, the ancient palace-style architectural complex with the highest altitude in the world - the "Pearl on the Plateau". It is a concentrated manifestation of Tibetan culture. You can also take Tibetan costume photos with the Potala Palace as the backdrop. Tour the Sera Monastery and the Tashilhunpo Monastery. The latter is the only temple dedicated to the God of Wealth in the whole of Tibet and enjoys a booming incense offering, which is worth visiting.
【今日亮点】参观藏传佛教徒心中的圣地--大昭寺；漫步在“圣路”八角街中，领略拉萨的传统风貌和生活方式；前往罗布林卡，感受藏族文化和园林手法的完美结合。
【Highlights of Today】Visit the Jokhang Temple, which is a sacred place in the hearts of Tibetan Buddhists; Stroll along the "Sacred Road" - Barkhor Street and appreciate the traditional appearance and lifestyle of Lhasa; Head to Norbulingka and experience the perfect combination of Tibetan culture and gardening techniques.
【今日亮点】穿越雅鲁藏布江，抵达“天上圣湖”羊卓雍错湖。湛蓝湖水与远方雪山融为一体，周边散落着传统的藏族村落，犹如画卷一般美不胜收。前往卡若拉冰川，洁白的冰川像一幅巨型唐卡悬挂在山壁之中，在阳光照耀下熠熠生辉。
【Highlights of Today】Cross the Yarlung Zangbo River and arrive at the "Heavenly Sacred Lake" - Yamdrok Lake. The clear blue water of the lake blends with the snow-capped mountains in the distance, and traditional Tibetan villages are scattered around, presenting a picturesque and breathtakingly beautiful scene. Then head to the Karola Glacier. The pure white glacier is like a giant Thangka hanging on the mountain wall, shining brightly under the sunlight.
【今日亮点】翻越海拔5220米的嘉错拉雪山，抵达珠峰108拐观景台，可以远眺珠穆朗玛峰的雄姿，山峦起伏、雪峰巍峨，给人以极大震撼；抵达定日县珠峰小镇，在珠峰的脚下感受雪山生活。
【Highlights of Today】Cross the Gyatsola Snow Mountain with an altitude of 5,220 meters and arrive at the viewing platform of the 108 Turns of Mount Everest. From here, you can overlook the majestic appearance of Mount Everest. With undulating mountains and lofty snow-capped peaks, it's truly breathtaking. Then reach the Everest Town in Tingri County and experience the life among snow-capped mountains at the foot of Mount Everest.
【今日亮点】前往世界上海拔最高的寺庙--绒布寺，白塔耸立、彩幡纷飞。向南望去，便是仰望珠峰的最佳位置，在此，将是与时间最高峰一同共舞！
【Highlights of Today】Head to the Rongbuk Monastery, the monastery with the highest altitude in the world. Here, white pagodas stand tall and colorful prayer flags flutter in the wind. Looking southward, it is the best place to look up at Mount Everest. Here, you will be dancing with the highest peak in the world!
【今日亮点】参观扎什伦布寺，这是历代班禅额尔德尼驻扎地。整个寺庙依山而建。群楼重叠、紫烟升腾，寺庙内众佛尊容各异，是朝圣者的目标之地。
【Highlights of Today】Visit the Tashilhunpo Monastery, which is the residence of successive Panchen Lamas. The whole monastery is built against the mountain. With buildings overlapping each other and purple smoke rising, the Buddha statues inside the monastery have different appearances, making it a destination for pilgrims.
【今日亮点】穿越一望无垠的藏北草原，抵达那曲的西藏第一大圣湖--纳木错。水天一色、碧空蓝湖浑然一体，震撼并激荡着你的灵魂；远方连绵不断的念青唐古拉山脉，巍峨雄伟，将纳木错环绕于怀中。
【Highlights of Today】Cross the vast Northern Tibetan Grassland and arrive at Namtso, the largest sacred lake in Tibet located in Nagqu. The water and the sky merge into one, and the blue sky and the blue lake blend seamlessly, shocking and stirring your soul. In the distance, the continuous Nyenchen Tanglha Mountains are lofty and majestic, embracing Namtso in their arms.
【今日亮点】翻越白雪皑皑的米拉山口，西藏的江南风光便呈现眼前；游览巴松措，湖面面积达六千多亩，水天一线，望不到尽头；参观卡定沟，奇峰异石、古树参天，是理想的度假胜地。
【Highlights of Today】Cross the snow-capped Mila Pass, and the scenery of southern Tibet will come into view. Visit Basum Lake, which covers an area of more than six thousand mu. The water and the sky merge into one, stretching as far as the eye can see. Tour Kading Valley, with its strange peaks and rocks and towering ancient trees, it is an ideal holiday destination.
【今日亮点】游览古冰碛湖--措木及日，周边原始森林环绕、漫山杜鹃，是一个天然氧吧；午后前往鲁朗林海。林海、云海、南迦巴瓦峰一同构成了与众不同的自然景观。
【Highlights of Today】Visit the ancient moraine lake - Cuomujiri. Surrounded by primeval forests and azaleas all over the mountains, it is a natural oxygen bar. In the afternoon, head to the Lulang Forest Sea. The forest sea, sea of clouds and Mount Namjagbarwa together form a distinctive natural landscape.
早餐后，乘坐飞机抵达成都。随后按照各位的航班信息依次送机返程，结束愉快的西藏探索之旅。
After breakfast, take a plane to arrive in Chengdu. Then, according to your respective flight information, we will see you off at the airport one by one for your return journey, thus bringing this pleasant exploration tour of Tibet to an end.
费用包含：
1. 交通：火车票：成都到拉萨的四人软卧车厢 （若硬卧则退客户差价 ）
机票：林芝到成都的经济舱机票含税
2. 门票：布200+大昭85+哲蚌寺60+沙拉50+罗布林卡60+羊湖60+卡若拉冰川50+絨布寺25+珠峰 180+珠峰环保120+紮什倫布寺100+納木錯210+巴松措170（含环保车）+卡定溝30+雅尼国家湿地公园70+魯朗海60元/人 = 1530元/人
3. 用车：根据旅游人数而定
4. 酒店：全程四星级饭店
5. 用餐： 全程10早21正，早餐在宾馆用，正餐为桌餐，餐标40一次 。 如有素食者或用餐禁忌的请提前提出来，团上单做安排。
6. 入藏函：外籍团友的入藏函、珠峰边防证、旅行证 .
7. 导游：全程中英文导游服务 保险： 30万旅游意外险保额
8. 赠送：全程每人每天两瓶矿泉水（火车上除外），准备雨披，携带氧气瓶3瓶。
Costs Included:
(1) Transportation:
(2) Train tickets: Four-berth soft sleeper compartments from Chengdu to Lhasa (If hard sleeper tickets are used instead, the price difference will be refunded to customers.
(3) Air tickets: Economy class air tickets from Nyingchi to Chengdu with taxes included.
(4) Admission tickets: Potala Palace 200 yuan + Jokhang Temple 85 yuan + Drepung Monastery 60 yuan + Sera Monastery 50 yuan + Norbulingka 60 yuan + Yamdrok Lake 60 yuan + Karola Glacier 50 yuan + Rongbuk Monastery 25 yuan + Mount Everest 180 yuan + Mount Everest environmental protection fee 120 yuan + Tashilhunpo Monastery 100 yuan + Namtso 210 yuan + Basum Lake 170 yuan (including the fee for the environmental protection vehicle) + Kading Valley 30 yuan + Yani National Wetland Park 70 yuan + Lulang Forest Sea 60 yuan per person = 1,530 yuan per person.
(5) Vehicles: Determined according to the number of tourists.
(6) Hotels: Four-star hotels throughout the journey.
(7) Meals: A total of 10 breakfasts and 21 lunches or dinners throughout the journey. Breakfast will be served at the hotels. Set meals will be provided for lunches and dinners with a standard of 40 yuan per meal. If there are vegetarians or people with dietary taboos, please inform us in advance so that special arrangements can be made for the group.
(8) Tibet Entry Permit: Tibet Entry Permit, Mount Everest border pass, and travel permit for foreign group members.
(9) Tour guides: Chinese and English tour guide services throughout the journey. Insurance: The insured amount of the travel accident insurance is 300,000 yuan.
(10) Complimentary items: Two bottles of mineral water per person per day throughout the journey (except on the train). Raincoats will be prepared and three bottles of oxygen cylinders will be provided.
西藏注意事项：
1. 保险：因西藏旅游的特殊性，建议在当地购买保险 （或者委托旅行社代买旅游人身意外险）；
2. 药品：高原安冲剂 +胶囊临行前2天服用，效果较好。感冒药、预防感冒药、肠胃药必备，西洋参片或茶对抗高原反应和提高抵抗力有帮助 ；
3. 茶/咖啡：西藏气候干燥， 需要多喝水， 带点好茶会感觉很舒服 ；
4. 胶卷：使用胶片相机要多备些胶卷，一是你会超计划使用，二是本地购买不保险 ；
5. 电池和储存卡：使用数码相机因温度低电池消耗会快， 最好多带一块备用电池和储存卡；
6. 提醒爱美的您：因西藏光照强烈，日温相差大因此在藏旅游宜穿宽松 、 保暖的衣服，最好戴上墨镜、太阳帽、防晒霜以免紫外线灼伤皮肤 （提醒爱购物的您：西藏购物大部分都集中在拉萨的八角街，这里的工艺品种类繁多，如：手镯、戒指、项链、唐卡、牛头、羊头、藏式生活器具、藏式佛教法器。在八角街由游客自由购物，一般可讨价还价。要买虫草、藏红花 、 藏药成品药，应选用国营药店。购买贵重工艺品应咨询导游或熟人。藏刀不能带上飞机，可让出售者或导游邮寄。最好的办法是少购物和购买价值不高的纪念品送朋友等。）
Precautions for Traveling in Tibet:
(1) Insurance: Due to the particularity of traveling in Tibet, it is recommended to purchase insurance locally (or entrust a travel agency to buy travel personal accident insurance on your behalf).
(2) Medicines: It is better to take the granules and capsules of Gaoyuan'an two days before departure. Cold medicines, preventive cold medicines and medicines for the stomach and intestines are essential. American ginseng slices or tea are helpful in combating altitude sickness and improving immunity.
(3) Tea/Coffee: The climate in Tibet is dry, so you need to drink plenty of water. Bringing some good tea will make you feel comfortable.
(4) Film: If you use a film camera, you should prepare more rolls of film. Firstly, you may use more than you planned, and secondly, it's not reliable to buy them locally.
(5) Batteries and Memory Cards: When using a digital camera, the battery consumption will be faster due to the low temperature, so it's best to bring an extra battery and memory card.
(6) A reminder for those who care about their appearance: As the sunlight in Tibet is intense and the temperature difference between day and night is large, it is advisable to wear loose and warm clothes when traveling in Tibet. It's best to wear sunglasses, a sun hat and apply sunscreen to avoid skin burns caused by ultraviolet rays.
(7) A reminder for those who love shopping: Most shopping in Tibet is concentrated in Barkhor Street in Lhasa. There are a wide variety of handicrafts here, such as bracelets, rings, necklaces, Thangkas, bull heads, sheep heads, Tibetan daily utensils and Tibetan Buddhist instruments. Tourists can shop freely in Barkhor Street and usually bargain. If you want to buy Cordyceps, saffron and finished Tibetan medicines, you should choose state-owned pharmacies. When purchasing valuable handicrafts, you should consult tour guides or acquaintances. Tibetan knives cannot be taken on the plane. You can ask the seller or the tour guide to mail them for you. The best way is to do less shopping and buy souvenirs of low value to give to friends and so on.
